ScheduleMondays and Tuesdays
Classic Yoga postures and their modifications that cover the basic alignment principles and positions common to all styles of yoga. Body alignment is taught and emphasized in each posture. Develop stability, strength, and balance while deepening your practice and understanding of Yoga. Postures that comprise the sun salutations are introduced. Perfect for beginners to Yoga looking for more instruction to better understand the postures as well as the relaxing experience of Yoga.