Community classes are a way for the teachers and the studio to give back to the community. These classes are offered at a lower price ($7) to make it more accessible to all. In addition, half of the proceeds go to support the Washbourne House of Ulster County. They are no different than any other class, so you can expect the same beautiful transformation you experience in any other yoga class, and know that you are helping to support a good cause at the same time.
Our Friday evening Vinyasa flow class will focus on poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in an energizing and relaxing class that moves at a steady pace into a graceful cool down and final relaxation. Open to all levels and abilities.
As one student has shared, “It is the absolute best way to end the week!”