Hatha Yoga

by Race Brook Lodge
Hatha Yoga This is an in-person event
Sun, 28 July 2019
10:30AM - 11:30AM (EDT)
Event past
Race Brook Lodge
864 South Undermountain Road
Sheffield, Massachusetts 01257
Open Map
Teacher Amy Soucy Organizer Jessica Buzzeo Producer Casey Rothstein-Fitzpatrick Amy's Hatha Flow classes are an invitation to explore your moment-to-moment experience through skillful physical alignment, kinesthetic awareness, and mindfulness. A fluid blend of strength-building and stretching, active and restorative yoga poses, meditation and breath, to ground you in the framework of your being, ease tension, and steer you toward calm, clarity, strength, and radiance. All are welcome: experienced or new, flexible or limited, young or old