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Producer
Casey Rothstein-Fitzpatrick
Teacher
Amy Soucy
Organizer
Jessica Buzzeo
Amy's Hatha Flow classes are an invitation to explore your moment-to-moment experience through skillful physical alignment, kinesthetic awareness, and mindfulness. A fluid blend of strength-building and stretching, active and restorative yoga poses, meditation and breath, to ground you in the framework of your being, ease tension, and steer you toward calm, clarity, strength, and radiance. All are welcome: experienced or new, flexible or limited, young or old