Hatha Yoga

Event Past
Hatha Yoga

Day and Time

Sun, 28 July 2019 10:30AM - 11:30AM
Pre-sales closed
from $15.00

Location

Race Brook Lodge

864 South Undermountain Road

Sheffield, MA 01257


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Day and Time

Sun, 28 July 2019 10:30AM - 11:30AM

Location

Race Brook Lodge

864 South Undermountain Road

Sheffield, MA 01257


Open Map

Description

Amy's Hatha Flow classes are an invitation to explore your moment-to-moment experience through skillful physical alignment, kinesthetic awareness, and mindfulness. A fluid blend of strength-building and stretching, active and restorative yoga poses, meditation and breath, to ground you in the framework of your being, ease tension, and steer you toward calm, clarity, strength, and radiance. All are welcome: experienced or new, flexible or limited, young or old