Healthy Backs

Healthy Backs

Schedule

Fridays and Saturdays

Location

Hegel Yoga

5861 S. Kyrene #11

Tempe, AZ 85283


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Schedule

Fridays and Saturdays

Location

Hegel Yoga

5861 S. Kyrene #11

Tempe, AZ 85283


Open Map

Description

A class designed to gently release the superficial and deep muscles of the back. Props are used to focus on precision in alignment of the spine in the postures.Standing and floor postures will be practiced with an emphasis on twists, gentle back bends and core strength. Stress relieving restorative postures may be included.

Collaborators