Kundalini Yoga (90 Mins)

by Anahata
Kundalini Yoga (90 Mins) This is an in-person event Tuesdays, Saturdays, and Sundays
Anahata
35 North Front Street, 2nd Floor
Kingston, NY 12401
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Collaborator Neslihan Ulus Lord (Sukh Inder) Theresa Widmann Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, postures and Gong Sound Healing to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Open to ALL!