Qi-Gong

Event Past
Qi-Gong

Day and Time

Sun, 11 August 2019 10:00AM - 11:00AM

Location

Race Brook Lodge

864 South Undermountain rd

sheffield , MA 01240


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Day and Time

Sun, 11 August 2019 10:00AM - 11:00AM

Location

Race Brook Lodge

864 South Undermountain rd

sheffield , MA 01240


Open Map

Description

Qi-Gong is a holistic system of coordinated body-posture and movement, breathing, and meditation[2] used for the purposes of health, spirituality, and martial-arts training.[citation needed] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy".

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practise qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.