Qi-Gong

by Race Brook Lodge
Qi-Gong
Sun, 11 August 2019
10:00AM - 11:00AM (EDT)
Event past
Race Brook Lodge
864 South Undermountain rd
sheffield , Massachusetts 01240
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Organizer Jessica Buzzeo Qi-Gong is a holistic system of coordinated body-posture and movement, breathing, and meditation[2] used for the purposes of health, spirituality, and martial-arts training.[citation needed] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practise qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.