QiGong Foundations

by Anahata
QiGong Foundations This is an in-person event Wednesdays
35 North Front Street, 2nd Floor
Kingston, NY 12401
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This 45 minute class is offered in the middle of the day during the hour of the heart and is an opportunity to turn inward to release and restore. We begin every class with 15 minutes of self-massage acupressure from head to toe. What follows is based on the experience and interests of the class and what is appropriate for that day. Standing, sitting, or laying down, we will engage our breath and use mindful movements from the Ling Gui International Healing QiGong School and Turtle Longevity QiGong.