QiGong Foundations

QiGong Foundations

Schedule

Wednesdays

Location

Anahata

35 North Front Street

2nd Floor

Kingston, NY 12401

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Description

This 45 minute class is offered in the middle of the day during the hour of the heart and is an opportunity to turn inward to release and restore. We begin every class with 15 minutes of self-massage acupressure from head to toe. What follows is based on the experience and interests of the class and what is appropriate for that day. Standing, sitting, or laying down, we will engage our breath and use mindful movements from the Ling Gui International Healing QiGong School and Turtle Longevity QiGong.

Schedule

Wednesdays

Location

Anahata

35 North Front Street

2nd Floor

Kingston, NY 12401

Open Map