Restorative Yin Yoga with Gillian Gorman

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Restorative Yin Yoga with Gillian Gorman

Day and Time

Sun, 07 July 2019 12:00PM - 01:30PM

Location

Race Brook Lodge

864 South Undermountain Rd

Sheffield , MA 01257


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Day and Time

Sun, 07 July 2019 12:00PM - 01:30PM

Location

Race Brook Lodge

864 South Undermountain Rd

Sheffield , MA 01257


Open Map

Description

Enjoy a deep dive into relaxation with a series of restorative yoga & yin poses combined with breathing exercises designed to down regulate your nervous system, expand the heart & let go of the mind.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

12pm-1:30, Sunday July 7th 2019
Cost: $15 / Free for Race Brook Lodge guests
Meet at Race Brook Lodge, 864 S. Undermountain Road, Sheffield MA 01257 (map)For questions, contact us at wellness@rblodge.com or call (413) 229-2916
Restorative & Yin Yoga