Restorative Yoga with Gillian Goreman

Event Past
Restorative Yoga with Gillian Goreman

Day and Time

Sat, 24 August 2019 10:30AM - 11:30AM
Pre-sales closed
from $15.00

Location

Race Brook Lodge

864 South Undermountain Rd

Sheffield , MA 01257


Open Map

Day and Time

Sat, 24 August 2019 10:30AM - 11:30AM

Location

Race Brook Lodge

864 South Undermountain Rd

Sheffield , MA 01257


Open Map

Description

11 am- 12:30 pm
Cost: $15
Meet at Race Brook Lodge, 864 S. Undermountain Road, Sheffield MA 01257
For questions, contact us at wellness@rblodge.com or call (413) 229-2916

Enjoy a deep dive into relaxation with a series of restorative yoga & yin poses combined with breathing exercises designed to down regulate your nervous system, expand the heart & let go of the mind.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.