Barre at Shakti! Shed your sneakers and come join us in what is now being called the workout of 2015!! You have probably heard of (or maybe have already experienced) this barefoot class that combines yoga, pilates, ballet, strength work and core into one incredible hour . Barre is a well-rounded speciatly fitness program that will help improve posture, muscle definition, flexibility and strength.
Every class is unique but will always include the essentials; upper body conditioning, ballet barre work for your seat and thighs, targeted core, flexibility and sometimes a little cardio! This is a great cross trainer and will compliment any training program. The ballet roots of barre training incorporate isometric exercises and high repetitions which promotes long, lean muscles. Barre is low impact and can be done by any fitness level. Try something new!