Visionary Vinyasa: Embody Your Higher Self
Sat, 16 Oct 2021 EDT
09:30AM - 10:30AM (EDT)
We have experienced much, learned a lot during this heightened period of Navratri, the 9-day Festival of the Goddess, and now it's time to integrate all we have gained into the ultimate form of learning: Embodiment.
Embodying allows you to anchor your new level of being physically and energetically.
Being a living embodiment of the transformational principles is more powerful than any words you speak.
Today's focus will be on:
- Maintaining a moment-to-moment focus of your inner state throughout.
- Creating precision alignment in standing asanas to experience each asana more deeply.
- Exploring each asana as a crystallized feeling-state.
- Forward bends that seal the energy in.
It's a multi-level session, with modifications offered.
Let's get ready to step into our Next Level Self!