Warm Aligned Vinyasa

Warm Aligned Vinyasa

Schedule

Thursdays

Location

Powerflow Yoga - Wayne

1428 State Rte 23

Wayne, New Jersey 07470


Open Map

Description

This class is designed to cultivate and improve your source of core power and strength. During each class you will focus on developing a strong and clear practice of anchoring to foundation to find a rooted place between steadiness and ease, contraction and expansion. You will also learn to engage and integrate the key muscles of support that take you more deeply into each pose; skillfully connect to the constant state of support in your life both on and off the mat.

Schedule

Thursdays

Location

Powerflow Yoga - Wayne

1428 State Rte 23

Wayne, New Jersey 07470


Open Map

Collaborators