Yoga: Basic Pilates Flow

Yoga: Basic Pilates Flow

Schedule

Fridays

Location

Reflections Center for Conscious Living and Yoga

227 East 24th St

New York, NY 10010

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Description

Basic Pilates Flow is a movement-based class inspired by Studio Anya Pilates mat method and Reflections Corrective Yoga. The hour class will include seated meditation, core-strengthening exercises, standing poses, seated poses, breath-work, and guided relaxation. It is open to all levels and encourages people to accept and honor the present moment with conscious breath and mindful movement.

Schedule

Fridays

Location

Reflections Center for Conscious Living and Yoga

227 East 24th St

New York, NY 10010

Open Map

Collaborators