FOR THE LOVE OF SOUND: Restorative Yoga & Sound Journey @ Practice Yoga, Oyster Bay
Day and Time
For the love of sound..Slow down! The winter months are a great time to move a little slower and connect deeply with your breath. Long-held Restorative yoga poses with props are designed to calm the nervous system. Among the benefits are improved sleep, digestion and blood pressure, as well as lower levels of stress, anxiety, and depression. The entire evening will be accompanied by the healing sounds of Soul Kollective. The cumulative experience ultimately will enhance and harmonizes your overall wellbeing.