Walk. Breathe. Connect.

Gentle movement. Time in nature. Meaningful connection.

Welcome — I’m glad you’re here. This space was created for women seeking a slower, more intentional way to care for their wellbeing through walking, fresh air, and community.

A Different Way to Move

You don’t need to be fast, fit, or fearless to belong here. This walking community is about showing up as you are, moving at your own pace, and allowing nature to support your body and mind.

Our walks offer space to:
• Boost your mood
• Clear your mind
• Gently move your body
• Connect with other women in a supportive, low-pressure environment

The Walking Club | Founding Season

Launching May–December 2026, this seasonal Walking Club for adult women meets twice a month (Saturdays/Sundays) at Roosevelt Park in Edison, NJ (Middlesex County).

Each walk is:
• About 2.5 miles
• One hour (9:00–10:00 AM)
• Open to all fitness levels
• Limited to 8 women to keep the experience personal and grounded

Your $80 one-time season pass gives you access to 16 walks. Every walk is limited to the first 8 registrants, membership doesn't guarantee spot for any specific dates. Spots fill quickly — RSVP early for the dates you’d like to attend.

As a thank you for joining, members receive $10 off any Inner Strength Counseling Services event in 2026.

What to Bring

Comfortable walking shoes, a water bottle, weather-appropriate clothing, and optionally a hat, sunscreen, or small snack.

Walks take place rain or shine. If severe weather makes a walk unsafe, you will be notified in advance.

Policies

Please cancel at least 24 hours in advance if you’re unable to attend so someone on the waitlist can take your spot.
Season pass is non-refundable. Limited memberships offered due to founding season.

Waitlist

If a walk is full, please email Diana Lapp at diana.lapplcsw@innerstrengthcounselingservicesllc.com to be added to the waitlist. Memberships are limited during this founding season. If the season sells out, you’re welcome to join the waitlist for next year.

Why Walk Together?

Walking in nature can help calm the mind, reduce stress, and create space for clarity. When we walk together, we’re reminded that we don’t have to do everything alone.

This is a wellness-based community experience rooted in:
• Gentle movement
• Nature connection
• Emotional wellbeing
• Authentic community

(This is not group therapy.)

Come As You Are

Whether you’re looking to reset, reconnect, or simply spend more time outdoors, you’re welcome here.

A gentle way to boost your mood, move your body, and connect with your community. 🌿

Steps & Sisters | Women’s Walking Club Membership

Steps & Sisters | Women’s Walking Club Membership