Is the goal to find yourself in movement? Or is it to lose yourself? Touch your feet to the mat, and feel the connection - the connection between breath, the body, and the environment. Begin with a simple prayer and observe the energy starting to flow. A dance. An eternal song. Your breath is your partner.
A 200hr certified Laughing Lotus Instructor, Jen Diaz guides her students on the path of self-discovery in the vinyasa tradition.
Please contact directly for group rates and alternate availability.
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