Sometimes the Electric Body needs a conducive environment,
a time and space to charge up....
Bring your own yoga mat or rent one from the studio.
bring your journal, sketchbook, reading material,
or any personal practice that can be done respectfully, still honoring the context of shared space
Is there an exercise routine that you want to integrate
into your daily practice, but you are struggling to commit to on your own? Bring it here.
Do you want to read, do morning pages, journal, have writing time, drawing time, or just quiet contemplative, reflective time for self study or creative exercises, yet find it challenging to concentrate on your own?
Pull up and venture into flow state with us.
This space is sacred alone time, done together.
There will be optional, gentle guidance from Sal- who will be immersed
in their own practices (which you are welcome to participate in)

Sal’s Morning Flow session will consist of:

Movement, Grounding, & Centering Practices
The first hour
Yoga, stretching, exercise ~ 35 minutes
Breathwork ~ 10 minutes
Meditation ~15 minutes

Creative Flow State
The Second hour
Writing ~20 minutes
Reading ~ 20 minutes
Drawing ~20 minutes

*Give or take, Varying by the Day*
Pay what you can, Operate in integrity
Recommended: $10-35

Sal Chen is an interdisciplinary creative from Brooklyn, NY.

They have a background in education, years of experience working as a teaching artist, & over a decade of experience participating & assisting in expressive arts groups all around the city.

She believes our creative practices are our pathways and tools for liberation & reclamation of power over individual and collective narratives.

The act of creating becomes a bridge for inner and outer worlds, and ultimately transforms the way we express, experience, move, Relate, communicate, and share our multidimensional selves.

Sal spends their time working with people 1:1 as a creative guide, facilitating community containers, and developing personal projects. She is also a gardener & beekeeper in training

Morning Flow Sessions