Breathwork and Sound Meditation

There’s nothing more important in your life than your next breath. From this it follows that the quality of your consciousness is connected to the quality of your breathing. In this workshop/sound meditation experience, the fundamentals of good breathing will be explored through a series of breath awareness exercises. Then participants will be guided on a breath and sound centered meditation journey accompanied by a variety of traditional wind instruments from around the world. In addition to experiencing altered states of consciousness through these practices, participants will walk away with a heightened understanding of the mechanics of breathing that will be invaluable not only for yoga and meditation, but for emotional regulation in daily life.