Kriya is a liberating action. It is to work with energy, to generate electricity. Kriyas combine repetitive moment, mantra, breath, and mudras to create a moving meditation. Kriyas generate movement of energy that helps facilitate the evolution of the body, mind, and spirit. Kriyas awaken, transform, and combine all levels of energy available to create a desired physical, physiological, and/or spiritual shift in a person’s being. Kriyas can prevent injuries and assist healing at the cellular level as prana is awakened and heat is created from the inside out. Kriyas work with the subtle energetic body and awaken the kundalini energy to enliven within the body.

About the Facilitator, Crystal 

In the spirit of not identifying myself with what I do, I…

I believe everything is energy. What you choose to devote your energy to through attention and time is the most important series of decisions you’ll make, and will inevitably determine the quality of your life. We are here to serve one another, the Collective, in our own beautiful and unique way. How you show up in life, in your daily interactions, that’s it. It doesn’t matter who you are, you have a sphere of influence that you directly impact, and then it reverberates outwards. Everything is connected. Fluid, and in constant Flux.