Somatic Breathwork Journey
Experience the power of the breath to reset and recharge the body/mind/spirit complex in the release of stuck energy to come into alignment with inner peace.
What to Expect
- Light Movement
- Somatic Breathwork Journey guided
by music - Journaling and Integration Circle
- No experience needed!
What to Bring
- Blanket and Pillow for comfort
- Water
- Journal
- Eye mask/eye covering
$33 Suggested Donation
Schedule:
11:00 am - Introduction and Journal Practice
11:20 am - Light Movement
11:30 am - Somatic Breathwork Journey
12:30 pm - Integration Circle
12:50 pm - Closing and Additional Offers
1:00 pm - Depart and Thank you!
Schedule:
11:00 am - Introduction and Journal Practice
11:20 am - Light Movement
11:30 am - Somatic Breathwork Journey
12:30 pm - Integration Circle
12:50 pm - Closing and Additional Offers
1:00 pm - Depart and Thank you!
Fill out the Intake Form from the QR Code above before attending. Thank you!
https://form.jotform.com/251246041094146
If you have any questions feel free to message Chase @chasenehila on Instagram or email cnehila35@gmail.com
https://form.jotform.com/251246041094146
If you have any questions feel free to message Chase @chasenehila on Instagram or email cnehila35@gmail.com