Reconnect: A Mind-Body Reset with Geraldine
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COLLABORATORS
Reconnect: A Mind-Body Reset with Geraldine
Mon, 22 Sep 2025
6:00 - 7:30 PM (EDT)
Doors open at 5:45PM
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Refund Policy: No refunds
Reconnect: A Mind-Body Reset
Power Yoga • Pranayama • Yoga Nidra
Join us for an energizing and deeply restorative experience that blends dynamic movement, breath control, and guided meditation — designed to leave you feeling strong, clear, and completely reset.
🧘 What to Expect:
🔥 Power Yoga (60 min) Begin the session with a vigorous Power Yoga flow designed to build strength, stamina, and flexibility. This practice will activate your body, increase cardiovascular endurance, and challenge your limits — all while connecting movement with breath.
🌬️ Pranayama (15 min) Transition into a calming yet powerful breathwork session. Learn techniques to regulate your energy, release tension, and create inner balance. Perfect for calming the mind after intense movement.
🕉️ Yoga Nidra & Savasana 15 min) End with a deeply relaxing Yoga Nidra practice — a guided meditation that brings the body into a sleep-like state while the mind remains alert. Fully surrender in Savasana as you move into a space of total stillness, restoration, and inner peace.
📅 Date: Sep 22 🕖 Time: 6-7:30 pm
All levels welcome. Bring a mat, water bottle, and an open heart.
Power Yoga • Pranayama • Yoga Nidra
Join us for an energizing and deeply restorative experience that blends dynamic movement, breath control, and guided meditation — designed to leave you feeling strong, clear, and completely reset.
🧘 What to Expect:
🔥 Power Yoga (60 min) Begin the session with a vigorous Power Yoga flow designed to build strength, stamina, and flexibility. This practice will activate your body, increase cardiovascular endurance, and challenge your limits — all while connecting movement with breath.
🌬️ Pranayama (15 min) Transition into a calming yet powerful breathwork session. Learn techniques to regulate your energy, release tension, and create inner balance. Perfect for calming the mind after intense movement.
🕉️ Yoga Nidra & Savasana 15 min) End with a deeply relaxing Yoga Nidra practice — a guided meditation that brings the body into a sleep-like state while the mind remains alert. Fully surrender in Savasana as you move into a space of total stillness, restoration, and inner peace.
📅 Date: Sep 22 🕖 Time: 6-7:30 pm
All levels welcome. Bring a mat, water bottle, and an open heart.