Reflect & Wander: Harvesting Gratitude

Date: October 3, 2026
Time: 10:00 AM – 12:00 PM
Location: Cheesequake State Park (meeting location provided upon registration)
Investment: $25 per person
For Women (18+)

As autumn settles in and the leaves begin their colorful transformation, nature offers a gentle reminder to slow down, reflect, and appreciate what has supported us throughout the year.

Join us for Reflect & Wander: Harvesting Gratitude, a special seasonal mindful hiking experience designed to help you reconnect with the present moment, cultivate gratitude, and embrace the beauty of autumn.

Together, we'll explore the trails of Cheesequake State Park through mindful walking, sensory awareness, reflection, and meaningful connection. Along the way, we'll pause to notice the changing landscape, gather inspiration from nature, and consider what we are grateful for as we move toward the quieter months ahead.

What to Expect

🍂 Guided mindful walk at a gentle pace

🍂 Opportunities to slow down and engage your senses

🍂 Reflection and journaling prompts focused on gratitude and personal growth

🍂 Guided mindfulness practice in nature

🍂 Time for connection, conversation, and quiet reflection

🍂 A seasonal gratitude keepsake activity

During our sit spot experience, participants will be invited to reflect on the people, experiences, lessons, and strengths that have shaped their year. Through guided reflection and a hands-on activity, you'll create a meaningful reminder of what matters most and the abundance already present in your life.

What to Bring

• Comfortable walking shoes
• Weather-appropriate layers
• Water bottle/Snacks
• Small backpack for personal items
• Sit pad or small blanket for our reflection activity

Included

• Guided mindful hiking experience
• Journal and pen
• Gratitude activity supplies

Important Notes

• This event is held rain or shine unless weather conditions create an unsafe environment.

• We hike at the pace of the slowest participant to create an inclusive and mindful experience for everyone.

• Because we prioritize presence over pace, the ending time may vary slightly.

• Please practice Leave No Trace principles and carry out anything you bring with you.

Whether you're seeking a moment of calm, a chance to reconnect with nature, or an opportunity to reflect on the year with intention, this autumn gathering offers space to slow down and appreciate the season's gifts.

Spaces are limited to maintain a small, supportive, and intimate experience. Registration is required.

Come gather, wander, and celebrate the abundance of the season.