Reflect & Wander Spring Series – Adult Women

Dates: April 12 and May 10 (Mother’s Day)
Time: 9:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month

Join us for Reflect & Wander: Empowered Women Mindful Hike Series, a nurturing experience for women (18+) to reconnect with themselves, foster meaningful connections, and embrace the beauty of spring in nature.

Preparing for Spring Outdoor Sessions 🌸
Spring weather can vary, so dressing in layers is recommended.

Clothing:

Comfortable, moisture-wicking layers
Light jacket or sweater for cooler mornings
Hat or sunglasses for sun protection
Comfortable hiking shoes

What to Bring:

Backpack to carry personal items (water, snacks, medications, etc.)
Water and optional snack
Sit pad included
Optional small blanket for extra comfort during reflection/activity

Session Flow:

2–3 mile guided hike at a gentle pace
Sit-down activity for 45–60 minutes each month with mindfulness and reflection exercises
Monthly themes to support personal growth and presence

Session Activities May Include:
✔ Mindful walking
✔ Guided reflection prompts
✔ Grounding practices
✔ Journaling and nature-based activities
✔ Connection and conversation with other women

Session Guidelines & Notes:

Carry in / carry out – leave no trace
Weather may alter location slightly based on trail conditions
Sit pad included (provided once even if you sign up for more sessions)
Digital Mindfulness Photobook included (provided once even if you sign up for more sessions)
Note: The May 10th hike falls on Mother’s Day, making it a wonderful opportunity to share the experience with a mother, step-mother, daughter, sister-in-law, aunt, grandmother, or close female friend.

Investment: $65 per hike (sit pad and digital mindfulness photobook provided once)
Spaces are limited—reserve your spot and celebrate spring with reflection, movement, and mindful connection! Meeting location will be provided once registered.

Reflect & Wander: Spring Series

Reflect & Wander: Spring Series