.png&w=96&q=100){kind=small}
Reflect & Wander: Spring Series
Sun, 12 Apr 2026 - Fri, 12 Jun 2026
Multiple dates
Share
Refund Policy: No refunds
Reflect & Wander Spring Series – Adult Women
Dates: April 12 and May 10 (Mother’s Day)
Time: 9:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month
Time: 9:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month
Join us for Reflect & Wander: Empowered Women Mindful Hike Series, a nurturing experience for women (18+) to reconnect with themselves, foster meaningful connections, and embrace the beauty of spring in nature.
Preparing for Spring Outdoor Sessions 🌸
Spring weather can vary, so dressing in layers is recommended.
Spring weather can vary, so dressing in layers is recommended.
Clothing:
- Comfortable, moisture-wicking layers
- Light jacket or sweater for cooler mornings
- Hat or sunglasses for sun protection
- Comfortable hiking shoes
What to Bring:
- Backpack to carry personal items (water, snacks, medications, etc.)
- Water and optional snack
- Sit pad included
- Optional small blanket for extra comfort during reflection/activity
Session Flow:
- 2–3 mile guided hike at a gentle pace
- Sit-down activity for 45–60 minutes each month with mindfulness and reflection exercises
- Monthly themes to support personal growth and presence
Session Activities May Include:
✔ Mindful walking
✔ Guided reflection prompts
✔ Grounding practices
✔ Journaling and nature-based activities
✔ Connection and conversation with other women
✔ Mindful walking
✔ Guided reflection prompts
✔ Grounding practices
✔ Journaling and nature-based activities
✔ Connection and conversation with other women
Session Guidelines & Notes:
- Carry in / carry out – leave no trace
- Weather may alter location slightly based on trail conditions
- Sit pad included
- Digital Mindfulness Photobook included
- Note: The May 10th hike falls on Mother’s Day, making it a wonderful opportunity to share the experience with a mother, step-mother, daughter, sister-in-law, aunt, grandmother, or close female friend.
Investment: $65 per hike; Bundle (2 Hikes) $120 (sit pad and digital mindfulness photobook provided once)
Spaces are limited—reserve your spot and celebrate spring with reflection, movement, and mindful connection! Meeting location will be provided once registered.
Spaces are limited—reserve your spot and celebrate spring with reflection, movement, and mindful connection! Meeting location will be provided once registered.
