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Reflect & Wander: Winter Series
Sun, 11 Jan 2026 - Sun, 8 Mar 2026
Multiple dates
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Refund Policy: No refunds
Reflect & Wander Winter Series – Adults, Co-Ed
Dates: January 11, February 8, March 8, 2026
Time: 10:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month
Time: 10:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month
Join us for Reflect & Wander: Winter Mindful Hike Series, a grounding experience for adults (18+) to reconnect with themselves, build awareness, and embrace the beauty of winter in nature. This co-ed series blends gentle hiking, mindfulness practices, and reflective exercises to help you slow down, recharge, and cultivate presence.
Preparing for Winter Outdoor Sessions ❄️
These sessions have fewer stops to stay warm. Location may change due to weather as we follow state park guidelines.
These sessions have fewer stops to stay warm. Location may change due to weather as we follow state park guidelines.
🌬️ Clothing:
- Dress in warm, moisture-wicking layers
- Avoid cotton (it stays cold/damp)
- Insulated gloves + warm hat
🧤 Footwear:
- Waterproof hiking shoes/boots
- Microspikes when trails are icy
- Wool socks for warmth + comfort
☀️ What to Bring:
- Backpack to carry personal items (water, snacks, medications, etc.)
- Warm drink (tea/coffee)
- Water (yes, even in winter)
- Tissues, hand warmers if needed
🌲 Safety & Guidelines:
- Weather checked 24 hours prior to session
- Locations may change depending on trail conditions
- Winter sessions involve fewer stops to stay warm
- Carry in / carry out – leave no trace
Outdoor sessions may include:
✔ Mindful walking
✔ Stretching
✔ Grounding at a bench
✔ Nature-based reflection
✔ Gentle, slow-paced stroll — customized to participants
✔ Mindful walking
✔ Stretching
✔ Grounding at a bench
✔ Nature-based reflection
✔ Gentle, slow-paced stroll — customized to participants
Session Details:
✔ 2.5-mile guided hike (casual to moderate pace to stay warm)
✔ Mindfulness practices and reflection prompts
✔ Connection and conversation with like-minded adults
✔ Sit pad included (for bundles: provided once)
✔ Digital Mindfulness Photobook included (for bundles: provided once)
✔ 2.5-mile guided hike (casual to moderate pace to stay warm)
✔ Mindfulness practices and reflection prompts
✔ Connection and conversation with like-minded adults
✔ Sit pad included (for bundles: provided once)
✔ Digital Mindfulness Photobook included (for bundles: provided once)
Investment: $55 per hike; bundle (3 hikes) $135
Spaces are limited—reserve your spot and gift yourself time to reflect and wander in winter! Meeting location is only provided to those who register.
Spaces are limited—reserve your spot and gift yourself time to reflect and wander in winter! Meeting location is only provided to those who register.
