Reflect & Wander Winter Series – Adults, Co-Ed

Dates: January 11, February 8, March 8, 2026
Time: 10:00 AM – 12:00 PM
Location: Cheesequake State Park
Occurs: 2nd Sunday of each month

Join us for Reflect & Wander: Winter Mindful Hike Series, a grounding experience for adults (18+) to reconnect with themselves, build awareness, and embrace the beauty of winter in nature. This co-ed series blends gentle hiking, mindfulness practices, and reflective exercises to help you slow down, recharge, and cultivate presence.

Preparing for Winter Outdoor Sessions ❄️
These sessions have fewer stops to stay warm. Location may change due to weather as we follow state park guidelines.

🌬️ Clothing:

Dress in warm, moisture-wicking layers
Avoid cotton (it stays cold/damp)
Insulated gloves + warm hat

🧤 Footwear:

Waterproof hiking shoes/boots
Microspikes when trails are icy
Wool socks for warmth + comfort

☀️ What to Bring:

Backpack to carry personal items (water, snacks, medications, etc.)
Warm drink (tea/coffee)
Water (yes, even in winter)
Tissues, hand warmers if needed

🌲 Safety & Guidelines:

Weather checked 24 hours prior to session
Locations may change depending on trail conditions
Winter sessions involve fewer stops to stay warm
Carry in / carry out – leave no trace

Outdoor sessions may include:
✔ Mindful walking
✔ Stretching
✔ Grounding at a bench
✔ Nature-based reflection
✔ Gentle, slow-paced stroll — customized to participants

Session Details:
✔ 2.5-mile guided hike (casual to moderate pace to stay warm)
✔ Mindfulness practices and reflection prompts
✔ Connection and conversation with like-minded adults
✔ Sit pad included (for bundles: provided once)
✔ Digital Mindfulness Photobook included (for bundles: provided once)

Investment: $55 per hike
Spaces are limited—reserve your spot and gift yourself time to reflect and wander in winter! Meeting location is only provided to those who register.

Reflect & Wander: Winter Series

Reflect & Wander: Winter Series