Unwind into the night with a yoga practice designed to feel like a moving meditation. This class blends dance-inspired, fluid sequencing with soulful music, inviting you to explore rhythm, expression, and release. Expect flowing transitions, gentle strength, and moments of improvisation that nourish both body and creative spirit.

Mel (she/her) has been teaching yoga and mindfulness in NYC since 2016. She blends her experience across movement modalities, like strength training, resistance stretching, somatics, with deep knowledge of wisdom traditions, like Tibetan buddhist meditation and yogic philosophy. Her classes are exploratory, creative, and will leave you understanding more about your body and mind.