Join us for Reflect & Wander: Empowered Women Mindful Hike Series, an enriching experience designed for women (18+) to reconnect with themselves, build meaningful connections with other women, and embrace the beauty of nature.

Every second Sunday from September to November, (Dates: September 14, October 12, November 9, 2025), we’ll explore the scenic trails of Cheesequake State Park, focusing on mindfulness, seasonal reflection, and grounding practices. This 3-hour experience blends gentle hiking, breathing exercises, and guided journaling to help you slow down and recharge.

Whether you’re seeking personal growth, stress relief, or simply a peaceful escape, this series offers the perfect balance of physical activity and mindful practice—while fostering community and shared experience.

Highlights:
✔ 2.5-mile guided hike (easy pace)
✔ Monthly themes: Letting Go, Embracing Change, Rooted in Gratitude
✔ Mindfulness practices and journaling prompts
✔ Connection and conversation with like-minded women
✔  Bonus: A Wellness Bag with curated surprises, gifted once to support your journey during the series

Pricing:

Registration closes: September 10, 2025

Space is limited—reserve your spot and give yourself the gift of mindfulness and connection this fall!