Rise & Reflect is a calming 3-week sunrise series designed for women (18+) to slow down, ground themselves in nature, and connect with like-hearted individuals. Begin your Friday mornings with intention, movement, and presence.

Each session includes:
 - A gentle nature walk covering ~1 mile at a leisurely pace
 - Weekly reflection themes to inspire mindfulness
 - Opportunities to connect with fellow participants
 - A closing meditation as the morning light fully rises

Cost:
- $35 per session
- $90 for all 3 sessions with code RISE (Save $15 – regularly $105). Discount ends 10/25/2025.

Limited spots available – reserve your space now!