LINK TO JOIN: https://meet.jit.si/EncouragingScandalsAppealAdditionally

Join the Breath Connection community to celebrate the Lunar New Year with a powerful practice to welcome in 2024, the Year of the Wood Dragon! 🐉

In Chinese culture, the Dragon is a potent symbol of power, prosperity and leadership. We'll dive into carefully selected breath and movement practices from the Himalayan Kriya Yoga tradition to connect to our own inner dragon energy and kick off the new year by activating a fresh start and new beginning within ourselves.

About Breath Connection
Breath Connection is a monthly donation-based virtual gathering to practice breathwork and meditation techniques in community. No prior experience with breathwork or meditation is required. This class will be have options for beginners and experienced practitioners alike. All are welcome!

Each month we will explore a different theme and set of practices from the Himalayan kriya yoga tradition, which may involve movement and mantra in addition to breathwork and meditation.

You can expect:

-Powerful breath practices to release stagnant energy and stuck emotions

-Meditation practice for focus, self-awareness and acceptance

-Opportunities to connect with others as a community of practice 

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1. Please only attend if you can join on time and be present for the whole session. We will close the Zoom room 10min into our gathering.

2. Be prepared to join with video in a quiet, private space, where you will feel comfortable practicing and speaking out loud.

3. Plan to join seated on a chair or on a cushion on the ground.

4. Wear loose, comfortable clothes as we will be sitting and moving our bodies.

5. Bring water, a journal or paper and pen

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Breath practice is the ultimate tool for self-empowerment. It is is the single most important thing we do every day, not only because it keeps us alive (!) but also because how we breathe has a deep impact on our physiology. Changing the way you breathe can change how you feel in less than a minute, because breathing is directly connected to the autonomic nervous system. There are hundreds of different breath techniques that all have different physiological effects. Learn more.

Mallory has been practicing yoga and meditation for over a decade. She is a grateful student and teacher of the Himalayan kriya yoga tradition through Ananda Mehrotra (Sattva Yoga Academy, 500Hr YTT) and has extensively studied scientifically how breath affects the human brain and nervous system (Nalanda Institute).

Mallory is also a professional facilitator, trained in ethnography and conflict resolution. She is a co-founder of Inheritance Project, where she facilitates inclusion, leadership development, inclusion and community-building programs for some of the world’s top organizations.

Through Breath Connection, Mallory empowers individuals with scientifically supported breath practices to improve emotional intelligence, creativity, collaboration and resilience. Learn more about working with Mallory 1:1 to make breath and meditation a part of your daily life here.

Discover more about Mallory here.