Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; to unify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis. Outdoor Qi-Gong Sunday’s at The Race Brook Lodge *Weather permitting September 8th, 15th, 22nd, 29th from 10:30-11:30 am Cost: $5-$10 donation Meet at Race Brook Lodge, 864 S. Undermountain Road, Sheffield MA 01257 (map) For questions, contact us at wellness@rblodge.com or call (413) 229-2916