Restorative Yoga with Gillian Goreman

Event Past
Restorative Yoga with Gillian Goreman

Day and Time

Sun, 01 September 2019 11:00AM - 12:30PM (EDT)

Location

Race Brook Lodge

864 South Undermountain Rd.

Sheffield, MA 01257

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Description

Enjoy a deep dive into relaxation with a series of restorative yoga & yin poses combined with breathing exercises designed to down regulate your nervous system, expand the heart & let go of the mind.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
11 am- 12:30 pm
Meet at Race Brook Lodge, 864 S. Undermountain Road, Sheffield MA 01257
For questions, contact us at wellness@rblodge.com or call (413) 229-2916

Day and Time

Sun, 01 September 2019 11:00AM - 12:30PM (EDT)
Pre-sales closed

Location

Race Brook Lodge

864 South Undermountain Rd.

Sheffield, MA 01257

Open Map