Community classes are a way for the teachers and the studio to give back to the community. These classes are offered at a lower price ($7) to make it more accessible to all. In addition, half of the proceeds go to support the Washbourne House of Ulster County. They are no different than any other class, so you can expect the same beautiful transformation you experience in any other yoga class, and know that you are helping to support a good cause at the same time.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, postures and Gong Sound Healing to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Open to ALL!