Theresa is pleased to exist in a world of yoga, meditation, sound healing, music, art and so much more. Founder of Anahata, she teaches Kundalini Yoga, Meditation and Gong Sound Healing. Theresa first began her meditation practice in high school when a whimsical guidance counselor took her and a few others under his wing to guide them in several meditation practices. Since then, she’s practiced different forms of Buddhist and Mindfulness based meditation. In 2013, Theresa trained under Harijiwan and Tej Kaur Khalsa and received her teaching certificate in Kundalini Yoga as Taught by Yogi Bhajan.
When not in the studio, she can be found typing out stories, strumming the guitar, stretching her vocal chords, stitching colorful fabrics, or roller skating at Ashokan reservoir. Theresa is also the “LO+VE Director” for the O+ Festival, working hand in hand with many other amazing individuals to put on the world’s best festival ever. She is passionate about women’s issues and is grateful for any opportunity to support and empower women and girls within her community.
“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha