Moving your body is a shortcut to freeing your mind, and this meditative yet high-impact dance practice is designed to do just that. Through a gently guided 1.5 hour somatic session, facilitator Hilary Cadigan will help you release whatever you're stuck holding onto and leave it behind on the dance floor.

No choreography, no judgments, no expectations — this is a safe and cozy space to drop in, let go, and get feral. We're not dancing to new age spa music here. Expect to sweat. Expect some Cardi B. Expect to leave feeling WAY BETTER than you did when you came in.

This space is centered around women, nonbinary, and queer people. While all are welcome to come and dance, we maintain a strict commitment to the safety and comfort of these groups. No leering, no touching without clear consent, and (my promise to you) no forced partner activities. Oh, and no talking or phones on the dance floor, please :)

THE DETAILS: Doors open at 7:15 p.m. Please arrive on time to ground into the space and partake in our pre-dance animal reading (it'll make sense when you're here!). We'll start together promptly at 7:30 and wrap up around 9 p.m.

Wear whatever you feel comfy dancing in. Layers are recommended as it can get hot! This is a barefoot practice. Bring a water bottle.

20% of all proceeds go to the Immigrant Defense Project. We dance for liberation, both personal and collective.

NOTE: If ticket cost feels prohibitive, email me at hilarycadigan@gmail.com and we'll make it work, no questions asked.

illustration by @paco.may <3

DANCE // RELEASE

DANCE // RELEASE