Join us for a powerful winter workshop designed to reconnect you to your breath, your body, and the calm within.

The experience begins with yoga teacher, Ellie Zeitlin, guiding mindful movement and breathwork to help balance the body and mind. Through simple asanas and pranayama, you’ll learn how breath and movement together can ground and energize you in daily life.

Cole Blumstein will then lead a short workshop exploring the science and spirit of breath followed by a guided meditation with breathwork. Together, we will explore how conscious breathing can regulate and rewire the nervous system, strengthening emotional resilience. Participants will learn simple techniques for daily practice, thermoregulation, and responding to the inevitable stress of life’s challenges with greater steadiness and awareness.

We’ll then take these tools into nature for a short hike and (optional) guided cold plunge, using the breath to meet intensity with intention. Cold immersion, paired with conscious breathing, is a powerful teacher—strengthening the immune, respiratory, and nervous systems while reducing inflammation and cultivating presence.

We’ll close the afternoon back at Bonflower Farm Yoga Studio with warm tea and open conversation about integrating these practices into daily life.

Set in the peaceful wilderness, Wallkill, NY is just 1.5 hours from NYC accessible by car, bus and train.

Prana + Plunge: A Winter Breathwork & Cold Immersion Experience

Prana + Plunge: A Winter Breathwork & Cold Immersion Experience