Hillary Cohen
@hillarycohen
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Connect yoga and fitness is a highly effective and functional method of exercise for those interested in a personalized approach to health and wellness. A key component of CYF is the integration of mind body fitness and traditional exercise methodology. The goal of CYF is to implement a specifically tailored exercise program that includes: yoga, cardio vascular conditioning and weight training to affect the nervous system, an often neglected but fundamental element in successfully achieving health goals.
Hillary Cohen
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Hillary Cohen
Connect yoga and fitness is a highly effective and functional method of exercise for those interested in a personalized approach to health and wellness. A key component of CYF is the integration of mind body fitness and traditional exercise methodology. The goal of CYF is to implement a specifically tailored exercise program that includes: yoga, cardio vascular conditioning and weight training to affect the nervous system, an often neglected but fundamental element in successfully achieving health goals.
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