Kripalu Yoga is an inquiry-based yoga methodology that promotes the awakening of the life force (prana). Using classic asanas, pranayama, meditation, and relaxation techniques, Kripalu Yoga increases awareness of body, breath, and mind and encourages natural alignment. Off the mat, this inquiry-based approach to life also encourages natural alignment and increased awareness of our thoughts, words, feelings, and actions. In this way, Kripalu Yoga is the inquiry of optimal living.
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. This class is open to ALL!