Warm Aligned Vinyasa

Warm Aligned Vinyasa

Schedule

Mondays

Location

Powerflow Yoga - Clifton

1288 Van Houten Ave

Clifton, New Jersey 07013


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Description

This class is designed to cultivate and improve your source of core power and strength. During each class you will focus on developing a strong and clear practice of anchoring to foundation to find a rooted place between steadiness and ease, contraction and expansion. You will also learn to engage and integrate the key muscles of support that take you more deeply into each pose; skillfully connect to the constant state of support in your life both on and off the mat.

Schedule

Mondays

Location

Powerflow Yoga - Clifton

1288 Van Houten Ave

Clifton, New Jersey 07013


Open Map

Collaborators