Schedule
Mondays, Tuesdays, Wednesdays, Fridays, and Saturdays
Schedule
Mondays, Tuesdays, Wednesdays, Fridays, and Saturdays
Description
Vinyassa based Yoga class that is designed to target your total body and calm your mind. Class begins with warm ups, cardio based flows and sequences, balancing and holding postures, and ends in a restorative savasana pose.