60:T2321,

Bloom: Awaken Your Body, Open Your Soul

The rains have done their work. The ground, once quiet, has been softened and stirred. From its dark richness, life begins to reach upward—petals unfolding not in haste, but in trust. Mid-spring arrives not with a whisper, but with a song of becoming.

This dance is a space to honor that unfolding. A time to stretch toward the light, to move with the rhythms that awaken us from within. Phoenix Amadi opens the evening with embodied guidance, inviting us to attune to the inner blossoming already underway. DJ Damiana carries us through the arc of motion—fluid, vibrant, alive. We close in stillness with the nourishing tones of Tomer and Lisa, who return us gently to the ground that holds us.

You are not beginning.

You are already in bloom.

Come dance as the flower does—open to the sun, rooted in the earth.

Ecstatic Dance is a form of freeform movement where participants let go of inhibitions and dance to the rhythm of the music without following any structured steps or routines. It's a way to express oneself authentically through movement in a supportive and non-judgmental environment.

Ecstatic Dance Nyack's program features six key components:

Opportunities to meet fellow community members and strengthen relationships at the start and end of each event.
A dance warm-up that prepares the body and spirit for an evening of dance and somatic exploration.
An extended set of curated dance music.
A meditative sound healing experience to bring restoration after lively dancing.
Complimentary fresh fruit and water, plus organic, locally-foraged beverages and snacks for sale from local artisans.
A non-denominational altar to facilitate introspection and affirmation of one's own personal values, memories, aspirations, and intentions.

PROGRAM SCHEDULE

6:30pm-7pm: Doors Open, Mix & Mingle

7:00-7:15: Opening Remarks

7:15pm-8:00pm: Dance Warm-up - Pheonix Amadi

8:00pm-9:45pm: Ecstatic Dance Journey - Damiana

9:45pm-10:15pm: Sound Bath - Tomer Hagay & Lisa Jeanette

10:15-10:30 Closing Circle

10:30pm-11:00pm: Socialize & Farewells

WHAT TO WEAR/BRING

Comfortable and loose-fitting clothes that let you move your body and free yourself
A water bottle or container to refill at the venue
Good vibes and an open heart and mind

ECSTATIC DANCE NYACK GUIDLINES

First, Dance with Yourself: If you choose to dance with others, do so from a place of giving, not taking. All physical contact with fellow dancers must be consensual. Consent is Freely Given, Reversible, Informed, Enthusiastic, and Specific (FRIES). To separate from a dance partner, you can show hands in prayer to signal your respectful departure.
No Alcohol: Movement is medicine. The spirit of alcohol is not welcome at Ecstatic Dance Nyack. To maintain a space of sensitivity, authentcity, awareness, and clarity, we invite you to experience the depths of your own being without alcohol. Plant medicine is welcome only if used privately, respectfully and responsibly. No smoking within 50 feet of the premises.
No Speaking: Ecstatic Dance empowers participants to explore and express themselves with movement and body language. The cessation of speech unblocks wellsprings of feeling and emotion that are otherwise limited by words. Connect with yourself and others in a new way.
No Phones: Havent you spent enough time looking at it already?
No Photography or Video: What happens here stays here. To allow for fully authentic expression and exploration of our deepest emotions, free from all forms of shame and guilt, participants can be assured that their experience will never be known outside the walls of Ecstatic Dance Nyack.
No Shoes: To stay grounded, protect everyone’s feet, and maintain cleanliness, please do not wear shoes on the dance floor. Socks and special indoor-only dance shoes are permitted.
Be Yourself: This is a judgment-free zone. Allow your body the freedom to move however it needs. All ranges of emotion and expression are welcome here, from joy to sorrow, and everything else. Let movement and music guide you to feel and display every part of yourself. All of you is welcome here.

About Pheonix Amadi
Phoenix Amadi is a New York based trauma-informed embodiment coach with a rich background in yoga, expressive arts, and tai chi. As a facilitator, Phoenix's work honors the inner child by fostering a safe and nurturing environment for individuals to explore their inner world.

With over 400 hours of trauma-informed yoga training their workshops and classes are infused with a playful and creative flair. As a somatic coach Phoenix explores how playfulness can shift behavior and promote transformation. Their unique approach stems from the belief that centering learning around exploration allows participants to tap into their creativity, curiosity, and inner wisdom without the pressure to conform to a standard that doesn't serve each individuals authentic expression of self.

Through their work, Phoenix ignites transformation, empowering individuals to cultivate self-love, resilience, and a deeper sense of purpose.

About Damiana
Dontay Downer, known in the music community as DJ Damiana, is a multifaceted artist celebrated for his dynamic DJ skills. His ability to blend diverse genres and create immersive musical experiences has made him a sought-after figure in various event circuits. Beyond the turntables, Dontay's commitment to fostering community through music is evident in his collaborations and performances, where he consistently aims to connect and uplift audiences.

About Tomer Hagay:
With a musical journey spanning over three decades, Tomer's expertise began with the saxophone, didgeridoo, and flutes, gradually evolving into a profound exploration of sound therapy.

Delving into the enchanting realms of gongs, Tibetan bowls, and a myriad of healing instruments, Tomer crafts a harmonious symphony of curative vibrations.

Driven by an unwavering love for his craft, Tomer invites you to partake in this journey of musical enlightenment. With gratitude in his heart, he welcomes you to experience the catalyzing power of sound.

About Lisa Jeanette
Lisa Jeanette is a professional vocalist and the founder of Luna Sound Healing, offering transformative sound baths in retreat and corporate settings. With over 200 hours of sound healing training and a background in opera, she utilizes her angelic voice to guide participants through deeply relaxing experiences. Each experience is unique, as Lisa gathers the collective energy of the space to intuitively incorporate into the soundscape. Her goal is to create a serene atmosphere that promotes relaxation and inner peace, fostering a sense of nurturing and calm.

About MOON•MA Elixir Bar
MOON•MA Elixir Bar will be serving up herbal elixirs and dance fuel snacks with all organic and locally foraged ingredients. There will also be handmade herbal drink mixes, tinctures, body oils, & more to take home with you.

The mission behind MOON•MA is to share the healing power of nature through simple and effective daily rituals. A cup of tea. An oil massage. An herbal elixir. Through consistent moments of presence with the natural world, we can set ourselves up for optimal health, connection, and vitality.

Morgan, the creator of MOON•MA, is also a yoga teacher, artist, and is deeply passionate about women’s health, leading monthly women’s circles and ceremonies honoring the sacred rites of passage of pregnancy, birth, and beyond.

Mutual Aid & Generosity

We believe dance should be accessible to everyone. If you need financial assistance to attend, please email us at ecstaticdancenyack@gmail.com, and we’ll do our best to support you.

For those who have the means to give more, we offer a "Generous Dancer" ticket option—your contribution helps ensure that someone else in our community can join the dance. Thank you for paying it forward and keeping the spirit of generosity alive! ❤️✨

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Phoenix Amadi

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